The best diets are the ones which are easy to follow, safe, nutritious and effective for weight loss and offer preventive measures for heart disease and diabetes. So, here’s a list of the 12 best diets of 2017 as per the nutrition experts: Vegetarian Diet The vegetarian diet has made its spot in the top 10 list of best diets of 2017 from being number 13 in 2016.

Often unnoticed, the thyroid gland is one of the most important parts of the body and controls almost all the primary functions. Though the gland does not gain much attention when it functions normally, a little irregularity in it can affect your life significantly. Responsible for managing essential functions like metabolism, body temperature as well as heartbeat, thyroid disturbance can hamper your day to day life in multiple ways.

High intake of proteins boosts the muscle building process. This essential nutrient fastens the growth and repair process of tissues. These proteins are present in the food we eat, and there are high chances that people might suffer from the deficiency of the same, especially women. Inadequate amount of proteins can cause severe health implications.

Irritable Bowel Syndrome or IBS affects the bowel movements and impacts digestion and metabolism. It causes a great deal of irritation and discomfort in the abdomen. Proper bowel movement gets altered resulting in either constipation or diarrhea while also changing the stool consistency. Women are prone to this syndrome especially after the age of 25.

It might surprise you but constipation remedies are well within your reach mostly in the kitchen and you can always try these to get some relief from this irritating problem. Some easy to try natural remedies for constipation have been listed below. Sesame seeds Sesame is known to have a fair composition of the oil.

Diarrhea is an infectious disease that causes unrestrained liquid bowel movements, which may count up to 3 or even more times in a day. Diarrhea is a common disease, and it usually lasts only for a few days either on its own or through consuming over-the-counter medicines. Acute diarrhea occurs due to food intolerance, food allergy or bacterial infection.

The gallbladder is a small pear-shaped organ positioned close to the liver. The liver secretes bile, and the function of the gallbladder is to store and concentrate the bile and pass it via the bile ducts into the intestine. That is where it gets mixed with the fats from the foods ingested.

There are many kinds of diets you can find today. Everybody claims that they have the best one figured out. However, before you start following one, you need to do your research. Based on the results you are expecting, you can opt for the right diet for you. When it comes to the Mediterranean diet menu, everybody loves it as it has the richest and tastiest dishes.