Home | Diets meal plans
7 foods for healthy hair growth

7 foods for healthy hair growth

The American Academy of Dermatology has stated that 80 million men and women in the country suffer from hereditary hair loss, one of the most common types of hair loss. On a positive note, hair loss can be stopped or reduced considerably with certain changes in hair treatment or the diet.
Read More
Nutritional snacks that are a hit among kids

Nutritional snacks that are a hit among kids

Snacks are always seen as a way of grabbing something tasty, quick to eat, less time consuming to prepare or buy, and as a way of not indulging in a full-blown meal. It quenches the pangs of hunger and lets a person get on with the day without any hassles, making it a major preference among kids.
Read More
7 best foods and drinks for a healthy liver

7 best foods and drinks for a healthy liver

Liver functioning is an essential process of the human body. The liver is required to help detox your body, break down carbohydrates, make glucose, store all the nutrients and produce bile. Bile liquid is required to absorb all the nutrients and digest them by giving a proper metabolism to the body.
Read More
Managing melanoma with high-fiber foods

Managing melanoma with high-fiber foods

Melanoma is probably the most serious form of skin cancer wherein the pigment-producing cells called melanocytes mutate and become cancerous. Though melanoma only accounts for less than 2 percent of cases in the country, it is extremely dangerous because it has the ability to rapidly spread to other organs if not treated at an early stage.
Read More
6 nutrients that affect the growth of hair

6 nutrients that affect the growth of hair

By following a healthy balanced diet, your hair can become stronger and shinier. Consumption of the right kind of food can also prevent the loss of hair. If a person does not get certain nutrients through their diet, they may see the consequences result in hair loss and hair thinning.  Omega-3 fatty acids Omega-3 fatty acids assure nourishment to the entire head, including the hair shaft as well as the membranes of the cell in one’s scalp.
Read More
8 snacking options for those who have diabetes

8 snacking options for those who have diabetes

One of the most difficult parts of suffering from diabetes is the inability to eat most things due to their sugar content. It is essential for a diabetic to stick to healthy snacks, but how many times can one munch on the same food item? Individuals have to choose snacks that contain high levels of healthy fats, protein, and fiber, helping keep blood sugar levels in control.
Read More
5 healthy snack options to improve diabetes

5 healthy snack options to improve diabetes

Diabetes is a deadly disease, not simply because of its symptoms but due to other complications it can cause. In this condition, the blood sugar levels or glucose levels are much higher than usual, and it can lead to many other problems like cancer, heart problems, cholesterol levels, and blood pressure.
Read More
Ezcema diet – Foods to eat and avoid

Ezcema diet – Foods to eat and avoid

Atopic dermatitis, which is commonly referred to as eczema, is a medical condition in which areas of the skin become sore, red, cracked, and itchy. The skin tends to get coarse too in this condition. In extreme cases, there is an occurrence of blisters. According to official statistics released around 30% of individuals in the United States of America suffer from eczema.
Read More