Many often have a hard time sticking to their diet plan, but consistency is key for any fitness regime to work. And that’s why we’re here with our top five picks of meal recipes for people on a weight loss diet. These delicious recipes will have you looking forward to mealtimes.

Probiotics or “friendly bacteria” are known to have health benefits if taken in the right proportion. These live microorganisms or probiotics are naturally present in the body. However, they can also be taken in the form of food or probiotic supplements. Fermented food is usually rich in probiotics. For good digestive health, it is important to maintain a balance of bacteria.

Age-related macular degeneration is a common eye condition where the overall health of the eye deteriorates with age. This condition is caused due to the damage in the macular area in the eye, which is responsible for vision. Due to this condition, many individuals above the age of 50 experience loss in their vision.

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue.

It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating habits typically lead to other health problems which can also put people with schizophrenia at high risk for diabetes, cardiovascular disease, and more.

It’s not always true that weakening eyesight is a result of aging. If an individual of any age prefers to follow a healthy lifestyle, they can considerably ward off the risk of eye conditions such as cataracts, glaucoma, dry eyes, poor night vision, and age-related macular degeneration (AMD). And the simplest way of doing this is consuming foods that contain essential vitamins, minerals, and other nutrients.

Eyes are one of the most important sensory organs. These are responsible for visual understanding, and hence, demand extra care. Consuming a balanced diet with certain nutrients that are especially adept at delivering the right protection is the easiest way to maintain eye health. Here is a list of four such vitamins and minerals that help keep your eyes healthy.

Diet plays a crucial role in overall health. The foods that you consume on a daily basis include essential vitamins, nutrients, and minerals that are absolutely necessary to regulate a number of bodily functions. A nutritional imbalance can result in health complications. Among known problems is insomnia, a severe sleep disorder that affects the quality of life.