With a wide assortment of exercise equipment available in the market, making a wrong choice is no big deal. People do end up buying exercise equipment for their home gym, which they do not ever use and continue regretting their purchase forever. However, if you buy home gym equipment while keeping a few things in mind, it would be a different scenario altogether.

Proteins are the components that build and repair the human body. Their main function is to repair damaged muscles and tissues. There is protein in our enzymes and their function is to fasten the chemical reactions in the human body. There are traces of proteins found in hormones like insulin, which help regulate cell activities and other organs.

Pelvic floor exercise is also known as Kegel exercise. Kegel exercises help in making your pelvic floor muscles stronger. You control your urine flow using these muscles as they hold your pelvic organs in place. These exercises are usually recommended and prescribed to women who go through stress incontinence. Stress continence is when there is a leaking urine when you laugh, cough, sneeze or jog.

Also known as heart rate, a pulse rate is basically the number of heart beats every minute. The heart refines and pumps blood to all parts of the body, and hence you can experience pulsing in distinct areas of the body such as the wrist, upper arm or the neck.

Resting pulse rate charts are essential tools which can help us keep track of our heart rates. According to the standard pulse rate charts, for a healthy adult, the average resting pulse rate should be between 60 to 100 beats every minute. On the other hand, for professional athletes and fitness enthusiasts, the BPM (beats per minute) lays within the range of 40 to 60 beats.

Narcissistic personality disorder is a mental condition which affects a person’s behavioral traits. There is a difference between narcissistic behavior and narcissistic personality disorder, mainly due to the condition being an illness which cannot be controlled without supervision or a planned approach. Behavioral traits can be modified and conditioned, mental illnesses, however, require a medical approach and prescribed course of treatment for recovery.

Narcissistic personality disorder is a mental illness, which causes the person suffering from it to exhibit behavioral traits of being selfish, boastful and completely obsessed about one’s self. Too much self-confidence coupled with complete disregard for other peoples feelings or ideas or even completely ignoring others needs are identifiable traits.

Perspiration leads to a loss of important and minerals from your body, to aid your body from the causes of sweating you can adopt electrolyte-heavy drinks before and after your activities, like, workouts, sports or runs. Here is a list of top 10 electrolyte drinks that you can choose from: