Home | Health and fitness
Everything you need to know about Insulin and its types

Everything you need to know about Insulin and its types

Insulin is a hormone that is naturally produced in a healthy individual’s body. Made by the pancreas, it allows your body to absorb glucose from the carbohydrates that your food carries and use it as energy. The body cells do require enough sugar in order to function with enough energy.
Read More
Food to keep type 2 diabetes in control

Food to keep type 2 diabetes in control

Diabetes can lead to bringing an undesirable change to your lifestyle. And although type 2 diabetes is not as severe, it is progressive and can lead to further complications. In type 2 diabetes, your pancreas does produce insulin, but that is very effective in absorbing the sugar in your blood.
Read More
Factors to consider while choosing a denture

Factors to consider while choosing a denture

Regular oral hygiene and frequent dentist visits are essential to keep your teeth in the best condition possible. As teeth are a vital part of the face, it is important to maintain and take proper care of them. In addition to periodontal diseases and tooth decay, people might lose their teeth in accidents.
Read More
Everything you need to know about calorie intake

Everything you need to know about calorie intake

A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. We all need some calories that we need to intake for leading a healthy life. If one consumes more calories than what the body requires, one tends to gain weight and on the other hand if the amount of calorie intake is lower than what is required, one loses weight.
Read More
Five ways coconut oil promotes weight loss

Five ways coconut oil promotes weight loss

It is a common belief that oils are the primary reason for weight gain and obesity. However, there are some that have weight loss properties due to the kind of fatty acid chains they are made up of. Coconut oil is one such oil that in addition to making your skin and hair glow, can also assist in weight loss.
Read More
All You Need to Know about Pleurisy

All You Need to Know about Pleurisy

“What is pleurisy?” This is a common question asked by many people. To find the answer, read on to know what pleurisy is and understand the various symptoms and treatments associated with it. The thin, satiny tissue lining of the lungs and the chest walls is known as pleura. When a person breathes, the layers of pleura rub together.
Read More
A Few Simple Remedies for Leg Cramps

A Few Simple Remedies for Leg Cramps

Also referred to as charley horse, leg cramps usually occur when a person is sleeping. Leg cramps can be quite unpleasant and cause a lot of discomfort. A person is unable to sleep as the pain is simply excruciating. When leg cramps occur, the muscles of the leg contract involuntarily turning a person immobile momentarily.
Read More
A Closer Look at the Symptoms of Influenza Flu

A Closer Look at the Symptoms of Influenza Flu

Influenza is a particular kind of viral infection that attacks the respiratory system of patients, particularly areas such as the nose, throat, and lungs. Influenza is commonly known as flu, but it is not the same as stomach “flu” viruses, which are known to cause diarrhea and vomiting. In some of the cases, influenza does not require medical attention.
Read More