A balanced diet consists of a variety of foods that can provide adequate amounts of nutrients, necessary for our good health. To understand the importance of a balanced diet in our lives, it is important to know what all benefits it offers. Following are the benefits that a regular intake of balanced diet offers.

Weight loss is an objective that several people profess. In their efforts to achieve quick results, some people bring sudden, drastic changes in their dietary routine “ things that can create problems. On the other hand, those who take baby steps end up achieving not only quick, but lasting weight loss.

Cold and flu are very much similar and in many cases, they are often confused with each other. In many circumstances, even while the symptoms are explained to the doctor we tend to give out incorrect information as a result of which an incorrect treatment can be provided. The symptoms can be similar and though many of the medications used for cold can be used for the flu virus, the procedure has to be stopped at some point in time as the prolonged usage may lead to other symptoms and conditions altogether.

Bronchitis is a term used to define the condition of inflammation of the bronchial tubes. As a result of the inflammation, mucus is discharged in high quantities in the tubes. This causes the tubes to swell up and therefore close off. The condition can be categorized as a chronic bronchitis cough.

The ideal approach to control inflammation is not through medicines but through a proper diet. The immune system battles anything inside the body that it perceives as remote. For example, an attacking microorganism, plant dust, or substance. The reaction leads to inflammation. Inflammation is the body’s safe reaction. It sends signals and warning so that the immune system can handle it.

Our mucous membranes secrete a thick liquid substance called phlegm. It is generated to support our respiratory system. The phlegm-secreting membranes are present in the mouth, nose, throat, sinuses and lungs. Excessive phlegm may cause coughing. We mostly become aware of its presence at the back of the throat when we have a cold or flu.

A bloating stomach is something all of us face at some point in our lives. Studies show that an average adult passes gas between 13 to 21 times a day. The production of gas in the digestive tract is a normal process. However, you know you have a problem if there is a buildup of gas in the intestine, causing pain and discomfort.

Have you ever gotten leg cramps during the night? Do they take away your sleep and make you a part-time insomniac? Find out why it happens and what you can do to prevent it. What might be causing it? Nocturnal leg cramps usually affect middle-aged people, pregnant women, alcoholics, and some people who are suffering from certain structural disorders.