Believe it or not, according to reports, if your body mass index is on the healthy side, you will enjoy overall health well being as well. Excess body weight and body fat often lead to numerous health conditions, like heart disease, high blood pressure, stroke, diabetes, osteoarthritis, sleep apnea, elevated blood cholesterol levels and different types of cancers.

Everyone wants to have a healthy mind and to make that happen one needs to take brain boosting supplements. These protect you against many psychological issues and boost memory. There are many individual nutrients which you can have to sharpen your mental health. Nutrients essential for healthy brain function include as minerals, herbs, amino acids, phytonutrients, and a combination of them too.

Maintaining a blood pressure within the normal range is important for our overall health. Blood pressure is measured as the force exerted by the blood on the walls of the blood vessels as it passes through them. Blood Pressure charts record two numbers: the systolic blood pressure, and the diastolic blood pressure.

Physical intimacy has always been a top concern for couples as it not only give them a physical pleasure , but it also strengthens the bond between the two. Everyone after a certain age craves for that physical touch from their loved one , but this craving decrease with time, age, mental and physical conditions.

You must have experienced bouts of diarrhea at some point or the other in your life . The most common symptoms of this disease include watery stools, bloating and abdominal cramping. T he causes of diarrhea commonly range from a wrong meal to stomach flu. Sometimes, the cause can be just an ingredient that didn’t agree with you.

There are a lot of conflicting diet meal plans out there that can leave you confused about what’s best for you. If you go to a dietician who recommends you certain foods, you’re likely to find another consultant who tells you something else. If you’re confused about what meal plan you should follow, don’t worry.

Did you know that even the most muscled men can have a low sexual stimulation? Curved biceps don’t guarantee a high sex drive. Muscle-building supplements are full of dubious claims, and nothing can deter the effectiveness and marketing strategies of the virility boosters for men. As men, you need more than just those muscles.

Blood pressure is one of those silent ailments which creep up on you unknowingly and eventually kill you, unbeknownst to you. Blood pressure doesn’t have initial symptoms but can create a range of diseases in later stages due to the weakening of arterial walls. A reading of 120/80 is normal blood pressure and 140/90, or higher is high blood pressure.