If you are planning to join a gym, stepping in there for the first time can be a daunting experience. Finding yourself amidst a number of total gym equipment, out of which you recognize only a few, might make you feel overwhelmed. To escape such a feeling, it is better to familiarize yourself with some of the common gym equipment and their uses.

The market is flooded with options and models for those of us looking to buy a fitness tracker. While the earlier trackers tracked only steps and sleeping patterns, the newer versions come with features like GPS, heart rate monitors, sensors, and smartphone notifications to keep track of your fitness on a constant basis.

Fitness and activity trackers have become quite popular, thanks to the increasing number of people choosing to keep a close watch on their fitness goals and progress. Wearers can track important information like steps taken, sleep, heart rate, calorie intake, pace, and distance traveled, etc. Though some consider them as a needless investment, a fitness tracker offers more than a few benefits for those who already work out regularly or are planning to start working out religiously.

Bringing home exercise equipment to keep up your health and be in shape can be a great idea. However, when it comes to the maintenance of such exercise equipment at home, most users find it difficult. However, these equipment require very little maintenance on a regular basis. Following are some basic steps that can help you keep your exercise machines at home looking good and working well for a long time.

Huntington’s Disease (HD) is a fatal genetic disorder in which the brain cells of the patient keeps deteriorating with time. It has no known cure and affects a person mentally as well as physically. People with HD, usually start showing symptoms in their prime age, by 30 or 40, but they can also start before that.

A fatty liver, whose medical name is steatosis is a term used to describe the buildup of fat in the liver. The allowable percentage of fat in the liver is maximum up to 10 percent. Anything above of this is termed as a fatty liver. Being the second largest organ in the body.

The main objective of a ketogenic diet is to bring the body system into a state of ketosis. Ketosis is a normal metabolic process. The process of burning the stored in the body when the body does not have enough glucose for energy. This results in build-up of acids called ketones in the body.

There are hundreds out there who experience difficulty in hearing. They are not aware or are too nervous to address the issue. However, hearing loss is a very serious issue and needs to be checked immediately. Hearing loss is generally permanent and must be taken care of immediately. The good news is that in most cases it can be rectified without any surgery.