Acid reflux or heartburn is one of the most common problems faced by adults. It happens when the muscles in the stomach relax when they shouldn’t causing the acid in the stomach to shoot back up into the esophagus. This results in a burning sensation behind the breastbone. If it happens on a regular basis, it is best to consult a doctor.

Dealing with flu is especially exasperating when you have to bear the brunt of a stuffy nose. And during such times of discomfort, the only thing in the entire world that can comfort you is food. Having stuffy nose doesn’t necessarily mean that you only have to eat something that your taste buds don’t fancy.

Chronic dry eye syndrome is caused due to the deficiency of moisture and lubrication on the outer surface of the eyes. It can also occur when the eyes cannot generate tears or when they produce inconsistent tears that evaporate quickly. Skin inflammation occurs on the surface of the eye. If left untreated, it can lead to ulcers, development of scars on the cornea, blurred or loss vision.

Tears play an important role in keeping our eyes clean. They also help in protecting the retina from dust and other particles. If there is a lack in the number of tears produced due to some underlying cause, this leads to irritation in the eyes and various other problems. Chronic dry eye syndrome is a condition in which the eyes become dry often because of lack of tears in the tear glands.

Kegel exercisers and exercises will help strengthen your pelvic floor muscles. If you are pregnant, then Kegel exercises can help you prepare your body for child birth. It can also help you prevent your bladder and vaginal prolapse, which often happens after childbirth. You don’t always need a Kegel exerciser to perform the exercise.

The human body is quite an intricate thing since the mechanisms involved in picking up a small pen is far more complicated than it seems. We receive a health scare and make amends by adopting a healthy lifestyle, but there are certain diseases which cannot be held at bay even by adopting a healthy way of life.

Are you not able to sleep every night because of an annoying crawling, tingly feeling in your legs? Do you sense that at night, though your body is exhausted and begging to doze off, your legs want to run miles and are not ready to retire for the day? If yes, then you are suffering from a disorder called the Restless Leg Syndrome (RLS).

The alkaline diet is a relatively new term, and its popularity is spreading across with each passing day. Adapted by a large number of people around the world, this diet suggests that one should replace acid-forming foods with alkaline foods. This diet helps in the balance of pH levels in the body and promotes an overall good health.